I use unsweetened coconut milk, some of the add ins you pointed out, also collagen and maybe flax seed, 1/2 of the banana. It definitely retains me whole and content. I sit up for studying your site…delight in your cozy evening in. Aloha, Bonnie the 1st-timers and out-of-towners are easy to place, because they generally pull in the huge RV par